https://www.mindintherapy.com/events-1 daily 0.75 2026-03-18 https://www.mindintherapy.com/events-1/kids-yoga-adventure monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/3d05a736-6950-402c-a390-62bcd71fed24/Kids+Yoga+Adventure Events - Kids Yoga Adventure! 3-Year-Old Class 10:00 AM This 45 minute class is designed specifically for our youngest yogis. At this age, movement and imagination are powerful tools for learning and regulation. Children will explore simple yoga poses through playful storytelling, songs, and animal movements that help them connect with their bodies while developing early listening and focus skills. The class emphasizes: Gross motor development Following simple directions Practicing gentle breathing Building comfort with group activities Learning to transition between movement and rest The mindful craft portion allows children to slow down and express creativity while practicing patience and focus in a fun and relaxed way. This class is perfect for toddlers who enjoy movement, stories, and hands-on activities. 4–5 Year Old Class 11:00 AM Preschool-aged children are naturally curious and imaginative, making yoga a wonderful outlet for both movement and mindfulness. In this class, children will go on a yoga adventure, using storytelling and creative play to move through poses that build balance, coordination, and body awareness. Activities focus on: Developing balance and coordination Practicing mindful breathing Strengthening listening and focus skills Encouraging imagination and creative expression Learning simple self-regulation strategies The class concludes with a 15–20 minute mindful craft, helping children transition from movement into calm creative focus. This age group benefits greatly from learning early tools that support confidence, emotional awareness, and calm bodies. 6–8 Year Old Class 12:00 PM This class builds on children’s growing ability to focus, follow sequences, and connect mind and body. Children will explore yoga poses through a structured but playful flow that encourages strength, flexibility, and confidence while introducing age-appropriate mindfulness practices. The class focuses on: Building strength, balance, and coordination Practicing breathing techniques for calm and focus Developing body awareness Encouraging confidence and self-expression Learning tools for managing stress and big emotions The session ends with a mindful craft activity that encourages reflection, creativity, and relaxation. This class helps children develop skills they can use both at home and at school, including calming their bodies, focusing their attention, and building resilience. Why Kids Yoga? Kids yoga supports healthy development by helping children: • Strengthen their bodies • Improve balance and coordination • Develop focus and attention • Practice calming breathing techniques • Build confidence and emotional awareness • Learn healthy ways to manage stress Most importantly, children learn these skills through play, imagination, and fun. https://www.mindintherapy.com/events-1/plant-therapy-workshop-pey3z monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/13d285f9-c239-4372-b2a0-3ba23e5f4584/Green+Simple+Gardening+Workshop+Flyer.PNG Events - Plant Therapy Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindintherapy.com/events-1/plant-therapy-workshop monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/13d285f9-c239-4372-b2a0-3ba23e5f4584/Green+Simple+Gardening+Workshop+Flyer.PNG Events - Plant Therapy Workshop - Make 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https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/11e5cdf4-4fc1-4188-b4d2-d011b0004847/couplestherapyjpg Couples Therapy - Couples Therapy We provide individual psychotherapy in-person as well as couple and family sessions at our Wayne office. We are currently offering virtual sessions in NJ, TX and NY. Relationship stress can impact all areas of life, from our ability to be fully present with loved ones to our productivity at work and overall well-being. Couples therapy offers a neutral, supportive space where partners can learn effective communication strategies and establish healthy boundaries. Whether you’re navigating challenges related to parenting, finances, intimacy, or infidelity, couples therapy can help strengthen and improve your relationship. Couples therapy can benefit a wide range of relationships, including: Couples seeking pre-marital counseling – Those preparing for marriage and wanting to build a strong foundation for their relationship. Non-married couples in long-term relationships – Partners who are committed but facing challenges or seeking ways to strengthen their bond. Married couples experiencing difficulties – Couples dealing with issues like communication breakdowns, intimacy problems, or conflicts over finances or parenting. Couples navigating divorce – Those going through separation who want to manage the process more amicably, particularly when children are involved. Couples therapy is designed to help partners improve communication, resolve conflicts, and strengthen their relationship, regardless of their stage in life. When Couples Therapy May Not Be Appropriate: A partner who is physically, emotionally, or mentally abusive A partner with an active addiction (e.g., alcohol, drugs, gambling, sex) who is unwilling to seek help A partner who lacks empathy or is unwilling to take accountability and make changes If you or your partner are struggling with an active addiction, we recommend seeking individual counseling prior to starting couples therapy. 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At our practice, we are committed to empowering women, fostering self-compassion, and helping you build confidence in yourself, your body, and your life. Navigating the many, often conflicting, expectations placed on women can be overwhelming. Whether you're dealing with body image concerns, recovering from a breakup or divorce, or balancing a career with the demands of motherhood, we are here to support you through life’s challenges. Common reasons women seek our services: Depression and anxiety Postpartum depression and anxiety Body image concerns Low self-esteem Difficulty setting healthy boundaries Stress and burnout Relationship issues Divorce Mood disorders Trauma and abuse Infertility Motherhood and parenting challenges Our goal is to provide compassionate care tailored to your individual needs, helping you live a more balanced and fulfilling life. https://www.mindintherapy.com/clinical-supervision daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/1643171333816-6VJDREMM0MIWM9EU79VG/unsplash-image-LQ1t-8Ms5PY.jpg https://www.mindintherapy.com/groups daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/95e86e6f-7a40-49e8-a95f-1bd1e5523ea3/Orange+and+Purple+Colorful+Coping+Skills+For+Kids+Flyer-2.PNG https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/f5397c02-259d-4b9e-9b74-14ab8518f0ee/Beige+Photo+Collage+Price+List+Flyer.PNG https://www.mindintherapy.com/aboutmindint1 daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/da41ad19-141a-41c5-b34c-f3451599d9e3/_DSC0485Office+Mind+and+Therapy+%40ChrisZamora.JPG About Mindful Intentiones Waiting Room https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/8f044deb-f667-469a-9f71-826db0bd4c11/_DSC0480Office+Mind+and+Therapy+%40ChrisZamora.JPG About Mindful Intentiones Waiting Room https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/cb21161c-be4a-4295-a7c4-3e6c01f4a880/_DSC0490Office+Mind+and+Therapy+%40ChrisZamora.JPG About Mindful Intentiones Counseling Office https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/ddc11e74-5ad7-4417-8ae2-a442b7d58057/_DSC0493Office+Mind+and+Therapy+%40ChrisZamora.JPG About Mindful Intentiones Counseling Office https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/eaa3f817-c0ee-4978-bfd5-8cb5c47f15bb/_DSC0494Office+Mind+and+Therapy+%40ChrisZamora.JPG About Mindful Intentiones Therapy Office https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/4bae8350-e7d3-48ee-9367-c0f206a7c028/_DSC0496Office+Mind+and+Therapy+%40ChrisZamora.JPG About Mindful Intentiones Mindful Intentions https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/9e682739-b8dd-44ae-b740-c4a6ef2612ad/_DSC0499Office+Mind+and+Therapy+%40ChrisZamora.JPG About Mindful Intentiones Counseling Office https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/66e5ef95-b8e7-4aa8-a566-103225832b1e/_DSC0557Office+Mind+and+Therapy+%40ChrisZamora_1.JPG About Mindful Intentiones Counseling Office https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/d7b4de37-f84d-470c-b1ef-112afd6ebbb0/IMG_1697.jpg https://www.mindintherapy.com/faq daily 0.75 2025-06-17 https://www.mindintherapy.com/studiorental daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/f71ba4ac-e6f5-4cd1-8a9b-b2dd99f53698/IMG_4117.jpg Studio Space Rental A spacious, well-lit room with large windows, white walls, wooden flooring, potted plants, and minimal furniture including a yellow sofa, a small cabinet, and a bookshelf. https://images.squarespace-cdn.com/content/v1/61eeceff692f2c06788e2bd1/01c932a9-16ec-4367-9e43-9ff3c763abd6/IMG_4118.jpg Studio Space Rental A bright, spacious room with light wood flooring, white walls, and two windows with sheer curtains. 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