Join us for a 90-minute sound bath and journaling experience, where tranquility meets self-reflection in a journey tailored for you. Hosted by Ashley from Harmonic Living, this transformative event invites you to explore the soothing powers of sound healing and its profound benefits for meditation and wellness. 

During this immersive experience, you'll meditate to center your mind and relax the body. As you settle into a state of ease, allow the sounds of Himalayan singing bowls to wash over you, resonating with frequencies that promote inner healing and balance.

For those new to the concept, sound healing can be a gentle yet powerful tool for relaxation and meditation. The unique frequencies emitted by singing bowls have a calming effect on the nervous system, helping to reduce anxiety, enhance focus, and facilitate more profound states of meditation. By incorporating sound into your practice, you can amplify the benefits of meditation and achieve a greater sense of peace.

 Following the sound bath, engage in self-reflective journaling, allowing the experience to guide your thoughts and emotions onto the page. This introspective practice offers a powerful opportunity to gain insight, cultivate mindfulness, and promote mental well-being.

Whether seeking solace from stress, exploring holistic approaches to wellness, or simply curious about sound healing, this event offers a welcoming space for all. This integrative experience encourages mindfulness and self-awareness, fostering a deeper connection with your innermost thoughts and feelings. Join us as we journey towards greater mind, body, and spirit harmony.

Do you struggle with friendships, family, or thoughts you feel won’t be heard regularly? Come and explore some creative strategies for creating the life you want through expressive art journaling, which captures your complex thoughts, dreams, and desires.

My method of art journaling involves free-formed watercolor paintings that identify a person's personality, communication, processing style, fears, and other traits that interfere with success in many areas of life. In this art journaling workshop, we will focus on nonverbal expression to unlock the creativity hidden underneath us. This workshop does not require any artistic ability whatsoever. All it needs is the desire to explore one's colorful self and finally have an outlet for emotional expression.

I will walk participants through various lessons incorporating journal writing and art journaling. We will use color to interpret what blocks emotional growth.

Required Materials: Journal or composition notebook. It can be watercolor paper, or regular paper.

Come enjoy refreshments and good company at our April Book Club meeting! This month we are reading Untamed: Stop Pleasing, Start Living by Glennon Doyle.

This is how you find yourself.

There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees, and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed, and underwhelmed. We look at our lives and wonder: Wasn’t it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent—even from ourselves.

For many years, Glennon Doyle denied her own discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There She Is. At first, Glennon assumed these words came to her from on high. But she soon realized they had come to her from within. This was her own voice—the one she had buried beneath decades of numbing addictions, cultural conditioning, and institutional allegiances. This was the voice of the girl she had been before the world told her who to be. Glennon decided to quit abandoning herself and to instead abandon the world’s expectations of her. She quit being good so she could be free. She quit pleasing and started living.

Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanizing wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is the story of navigating divorce, forming a new blended family, and discovering that the brokenness or wholeness of a family depends not on its structure but on each member’s ability to bring her full self to the table. And it is the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our anger and heartbreak, and unleash our truest, wildest instincts so that we become women who can finally look at ourselves and say: There She Is.

Untamed shows us how to be brave. As Glennon insists: The braver we are, the luckier we get.

Join us for a 90-minute sound bath and journaling experience, where tranquility meets self-reflection in a journey tailored for you. Hosted by Ashley from Harmonic Living, this transformative event invites you to explore the soothing powers of sound healing and its profound benefits for meditation and wellness. 

During this immersive experience, you'll meditate to center your mind and relax the body. As you settle into a state of ease, allow the sounds of Himalayan singing bowls to wash over you, resonating with frequencies that promote inner healing and balance.

For those new to the concept, sound healing can be a gentle yet powerful tool for relaxation and meditation. The unique frequencies emitted by singing bowls have a calming effect on the nervous system, helping to reduce anxiety, enhance focus, and facilitate more profound states of meditation. By incorporating sound into your practice, you can amplify the benefits of meditation and achieve a greater sense of peace.

 Following the sound bath, engage in self-reflective journaling, allowing the experience to guide your thoughts and emotions onto the page. This introspective practice offers a powerful opportunity to gain insight, cultivate mindfulness, and promote mental well-being.

Whether seeking solace from stress, exploring holistic approaches to wellness, or simply curious about sound healing, this event offers a welcoming space for all. This integrative experience encourages mindfulness and self-awareness, fostering a deeper connection with your innermost thoughts and feelings. Join us as we journey towards greater mind, body, and spirit harmony.

The Inner Link Therapeutic Art Group, is for women 21+ who are ready to nurture their creativity by meeting themselves through Therapeutic Art Journaling.

We will focus on creatively exploring our individuality, unleashing trapped emotions, and hold space for fully expressing what is inside through creative artistic processes.

Creating art can open the door to meeting ourselves fully for the first time.

The act of creating an art journal is a spiritual experience for setting and following intentions. This workshop will guide you in creating this experience for yourself.

Join me and other like-minded women for a creative afternoon of finding your inner link to your hidden creative soul. In this group, we will learn self-expression techniques through therapeutic art journaling and conversation as a collective.

We will begin with a short meditation that will lead us into an art journal prompt for the day.

NO EXPERIENCE NECESSARY!

This class is for all levels. All I ask is that you come with an open mind. Nerves are normal. We all have them. This is a safe space for you to get to know yourself and make meaningful connections.

Suggested Supplies List:

Some supplies will be provided but I always suggest beginning a collection of your own.

Feel free to bring your own supplies that you can work with each time.

Composition notebook or journal of any kind (no need to spend a lot of money, the cheap stuff is fantastic!)

Watercolor Paint Set

Small Acrylic Paint tubes

Painting brushes of various sizes

Magazines or collage ephemera

Stickers

Alphabet Stencils

Glue Stick

Travel Scissors

Tom Holtz Distress Inks (or any brand)

Black Sharpie

Drawing Pens

Pencils and Colored Pencils

The Inner Link Therapeutic Art Group, is for women 21+ who are ready to nurture their creativity by meeting themselves through Therapeutic Art Journaling.

We will focus on creatively exploring our individuality, unleashing trapped emotions, and hold space for fully expressing what is inside through creative artistic processes.

Creating art can open the door to meeting ourselves fully for the first time.

The act of creating an art journal is a spiritual experience for setting and following intentions. This workshop will guide you in creating this experience for yourself.

Join me and other like-minded women for a creative afternoon of finding your inner link to your hidden creative soul. In this group, we will learn self-expression techniques through therapeutic art journaling and conversation as a collective.

We will begin with a short meditation that will lead us into an art journal prompt for the day.

NO EXPERIENCE NECESSARY!

This class is for all levels. All I ask is that you come with an open mind. Nerves are normal. We all have them. This is a safe space for you to get to know yourself and make meaningful connections.

Suggested Supplies List:

Some supplies will be provided but I always suggest beginning a collection of your own.

Feel free to bring your own supplies that you can work with each time.

Composition notebook or journal of any kind (no need to spend a lot of money, the cheap stuff is fantastic!)

Watercolor Paint Set

Small Acrylic Paint tubes

Painting brushes of various sizes

Magazines or collage ephemera

Stickers

Alphabet Stencils

Glue Stick

Travel Scissors

Tom Holtz Distress Inks (or any brand)

Black Sharpie

Drawing Pens

Pencils and Colored Pencils

Come enjoy refreshments and good company at our February Book Club! Our book for this month is Ikigai: The Japanese Secret to a Long and Happy Life By Hector Garcia and Francesc Miralles

Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days.

“Only staying active will make you want to live a hundred years.” —Japanese proverb
 
According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy.

In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

Facilitated by: Michelle Pichardo, MSW, LCSW, PMH-C

Free Support Group for all moms to access and share resources, support and empower one another in a safe, nonjudgmental space.

Space is limited. Please email contact@mindintherapy.com for Zoom link.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

Join us for a 90-minute sound bath and journaling experience, where tranquility meets self-reflection in a journey tailored for you. Hosted by Ashley from Harmonic Living, this transformative event invites you to explore the soothing powers of sound healing and its profound benefits for meditation and wellness. 

During this immersive experience, you'll meditate to center your mind and relax the body. As you settle into a state of ease, allow the sounds of Himalayan singing bowls to wash over you, resonating with frequencies that promote inner healing and balance.

For those new to the concept, sound healing can be a gentle yet powerful tool for relaxation and meditation. The unique frequencies emitted by singing bowls have a calming effect on the nervous system, helping to reduce anxiety, enhance focus, and facilitate more profound states of meditation. By incorporating sound into your practice, you can amplify the benefits of meditation and achieve a greater sense of peace.

 Following the sound bath, engage in self-reflective journaling, allowing the experience to guide your thoughts and emotions onto the page. This introspective practice offers a powerful opportunity to gain insight, cultivate mindfulness, and promote mental well-being.

Whether seeking solace from stress, exploring holistic approaches to wellness, or simply curious about sound healing, this event offers a welcoming space for all. This integrative experience encourages mindfulness and self-awareness, fostering a deeper connection with your innermost thoughts and feelings. Join us as we journey towards greater mind, body, and spirit harmony.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

Come enjoy refreshments and good company at our February Book Club! Our book for this month is Attached by Amir Levine and Rachel Heller. At the end of the meeting, we will be voting on March's book.

'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus

Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory – the most advanced relationship science in existence today – can help us find and sustain love.

Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:

Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back.

Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.

Secure people feel comfortable with intimacy and are usually warm and loving.

With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognise the styles of others so that you can find compatible partners or improve your existing relationship. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.

Facilitated by: Michelle Pichardo, MSW, LCSW, PMH-C

Free Support Group for all moms to access and share resources, support and empower one another in a safe, nonjudgmental space.

Space is limited. Please email contact@mindintherapy.com for Zoom link.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

This event is a half-day retreat to focus inward and direct some love and compassion towards ourselves.

We will begin with an hour of Yin Yoga taught by Tara Postigo.

Participants must be able to practice yin yoga on the floor and move from a standing position to postures on the floor.

Yin Yoga encourages the practitioner to find their edge. This edge may be physical or emotional. By holding each pose for 3, 5, or 7 minutes, we work to yield to stillness and gravity. Muscles are intentionally disengaged, and a focus on acceptance is encouraged and cultivated in this practice. This will be a propped class, allowing unique bodies to find an appropriate level of physical sensation in each pose.

Please avoid eating a heavy meal before this practice. All materials are provided, but if you’d like to bring your own yoga mat or blanket, you are welcome to do so. Water is always encouraged.

At 11:30 AM, we will move into our Therapeutic Art Journaling portion of the day.

The Inner Link Therapeutic Art Group is for women 21+ who are ready to nurture their creativity by meeting themselves through Therapeutic Art Journaling.

We will focus on SELF-LOVE journaling prompts to creatively explore our individuality, unleash trapped emotions, and hold space to express what is inside through creative artistic processes.

Creating art can open the door to meeting ourselves fully for the first time.

Creating an art journal is a spiritual experience for setting and following intentions. This workshop will guide you in creating this experience for yourself.

Join me and other like-minded women for a creative afternoon of finding your inner link to your hidden creative soul. In this group, we will learn self-expression techniques through therapeutic art journaling and conversation as a collective.

NO EXPERIENCE NECESSARY!

This class is for all levels. All I ask is that you come with an open mind. Nerves are normal. We all have them. This is a safe space to get to know yourself and make meaningful connections.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

Come hang out with us and talk about this month's book, "How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self" by Nicole LePera 'The Holistic Psychologist'.

From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

"Life isn't about finding yourself. Life is about creating yourself." - George Bernard Shaw

Let's Cut, Glue Laugh, Drink & Dream Together

Grab your friends and join us for our 2024 Vision Board Party! Ticket price includes your poster board, seat, an assortment of materials(feel free to bring any you want to use) lunch and refreshments. Event is BYOB.

Start the new year with an afternoon of creativity, positivity and manifestation.

Join us for a half-day, Winder Mindfulness Retreat and enjoy a day of healing, relaxation, connection and rest.

This 3 hour retreat is composed of 2 separate workshops with a 30 minute break in between to enjoy wholesome, locally sourced refreshments.

Sunday, December 17th Retreat Schedule:

9:50am- Check in and Setup

10:00am- Yin Yoga Class with Tara Postigo, RYT-500. Yin Yoga and Sound Bowl Meditation.

11:00am- Winter- themed Refreshments Served

11:30am- Reiki Circle with Diana Scinto, Reiki Master. Guided Meditation, journaling and Reiki Circle (can be done hands on or off depending on preference).

1:00pm- Conclusion

All supplies, refreshments and swag bag included in ticket price.Feel free to bring your own yoga mat or blanket, if you prefer.

The Inner Link Therapeutic Art Group, is for women 21+ who are ready to nurture their creativity by meeting themselves through Therapeutic Art Journaling.

We will focus on creatively exploring our individuality, unleashing trapped emotions, and hold space for fully expressing what is inside through creative artistic processes.

Creating art can open the door to meeting ourselves fully for the first time.

The act of creating an art journal is a spiritual experience for setting and following intentions. This workshop will guide you in creating this experience for yourself.

Join me and other like-minded women for a creative afternoon of finding your inner link to your hidden creative soul. In this group, we will learn self-expression techniques through therapeutic art journaling and conversation as a collective.

We will begin with a short meditation that will lead us into an art journal prompt for the day.

NO EXPERIENCE NECESSARY!

This class is for all levels. All I ask is that you come with an open mind. Nerves are normal. We all have them. This is a safe space for you to get to know yourself and make meaningful connections.

Suggested Supplies List:

Some supplies will be provided but I always suggest beginning a collection of your own.

Feel free to bring your own supplies that you can work with each time.

Composition notebook or journal of any kind (no need to spend a lot of money, the cheap stuff is fantastic!)

Watercolor Paint Set

Small Acrylic Paint tubes

Painting brushes of various sizes

Magazines or collage ephemera

Stickers

Alphabet Stencils

Glue Stick

Travel Scissors

Tom Holtz Distress Inks (or any brand)

Black Sharpie

Drawing Pens

Pencils and Colored Pencils

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

Facilitated by: Michelle Pichardo, MSW, LCSW, PMH-C

Free Support Group for all moms to access and share resources, support and empower one another in a safe, nonjudgmental space.

Space is limited. Please email contact@mindintherapy.com for Zoom link.

Join us for an immersive Yin Yoga Healing experience, where we'll dive deep into relaxation, restore balance, and rejuvenate our minds.

Perfect for ages 11-17!

Teen yoga focuses on helping teens connect with their bodies and build self-awareness, confidence while also learning mindfulness techniques.

The Reiki Circle will begin with a guided meditation and journaling prompts. Followed by each person having the opportunity to receive a Reiki Treatment. Reiki is performed with light touch and can also be done hands off. Please mention if you would prefer the hands off method upon arrival. After the reiki portion we will return to our journal prompts for reflection.

Join us for a half-day, Autumn Mindfulness Retreat and enjoy a day of healing, relaxation, connection and rest.

This 3 hour retreat is composed of 2 separate workshops with a 30 minute break in between to enjoy wholesome, locally sourced refreshments. (Tickets for each individual class are sold separately, if you just want to attend 1 of the workshops without lunch)

Sunday, October 15th Retreat Schedule:

9:50am- Check in and Setup

10:00am- Yin Yoga Class with Tara Postigo, RYT-500. Yin Yoga and Sound Bowl Meditation.

11:00am- Fall- themed Refreshments Served from Defying Gravitea

11:30am- Reiki Circle with Diana Scinto, Reiki Master. Guided Meditation, journaling and Reiki Circle (can be done hands on or off depending on preference).

1:00pm- Conclusion

All supplies, refreshments and swag bag included in ticket price.Feel free to bring your own yoga mat or blanket, if you prefer.