Upcoming events.
Kids Yoga Adventure!
3-Year-Old Class
10:00 AM
This 45 minute class is designed specifically for our youngest yogis. At this age, movement and imagination are powerful tools for learning and regulation.
Children will explore simple yoga poses through playful storytelling, songs, and animal movements that help them connect with their bodies while developing early listening and focus skills.
The class emphasizes:
Gross motor development
Following simple directions
Practicing gentle breathing
Building comfort with group activities
Learning to transition between movement and rest
The mindful craft portion allows children to slow down and express creativity while practicing patience and focus in a fun and relaxed way.
This class is perfect for toddlers who enjoy movement, stories, and hands-on activities.
4–5 Year Old Class
11:00 AM
Preschool-aged children are naturally curious and imaginative, making yoga a wonderful outlet for both movement and mindfulness.
In this class, children will go on a yoga adventure, using storytelling and creative play to move through poses that build balance, coordination, and body awareness.
Activities focus on:
Developing balance and coordination
Practicing mindful breathing
Strengthening listening and focus skills
Encouraging imagination and creative expression
Learning simple self-regulation strategies
The class concludes with a 15–20 minute mindful craft, helping children transition from movement into calm creative focus.
This age group benefits greatly from learning early tools that support confidence, emotional awareness, and calm bodies.
6–8 Year Old Class
12:00 PM
This class builds on children’s growing ability to focus, follow sequences, and connect mind and body.
Children will explore yoga poses through a structured but playful flow that encourages strength, flexibility, and confidence while introducing age-appropriate mindfulness practices.
The class focuses on:
Building strength, balance, and coordination
Practicing breathing techniques for calm and focus
Developing body awareness
Encouraging confidence and self-expression
Learning tools for managing stress and big emotions
The session ends with a mindful craft activity that encourages reflection, creativity, and relaxation.
This class helps children develop skills they can use both at home and at school, including calming their bodies, focusing their attention, and building resilience.
Why Kids Yoga?
Kids yoga supports healthy development by helping children:
• Strengthen their bodies
• Improve balance and coordination
• Develop focus and attention
• Practice calming breathing techniques
• Build confidence and emotional awareness
• Learn healthy ways to manage stress
Most importantly, children learn these skills through play, imagination, and fun.
Plant Therapy Workshop
Join Melissa from Rooted by Wrights for a hands-on, heart-centered plant workshop designed to nurture both your greenery and your well-being. In this 90-minute experience, Melissa weaves together the science and soul of plant care—sharing how working with soil can boost serotonin and lift your mood, and exploring the unique benefits of the plant you’ll be creating with, from purifying the air to easing stress. Participants will learn the purpose behind each layer of their terrarium, gaining both practical skills and a deeper appreciation for the process.
As you plant, you’ll reflect on the meaning of a Plant Oracle card you pull, adding an element of personal insight and mindfulness to the workshop. Caring for your plant becomes more than a task—it’s a reminder of purpose, growth, and accomplishment.
Drinks and Snacks are welcome, and each group’s pace makes for a relaxed, creative, and restorative experience.
Plant Therapy Workshop
Join Melissa from Rooted by Wrights for a hands-on, heart-centered plant workshop designed to nurture both your greenery and your well-being. In this 90-minute experience, Melissa weaves together the science and soul of plant care—sharing how working with soil can boost serotonin and lift your mood, and exploring the unique benefits of the plant you’ll be creating with, from purifying the air to easing stress. Participants will learn the purpose behind each layer of their terrarium, gaining both practical skills and a deeper appreciation for the process.
As you plant, you’ll reflect on the meaning of a Plant Oracle card you pull, adding an element of personal insight and mindfulness to the workshop. Caring for your plant becomes more than a task—it’s a reminder of purpose, growth, and accomplishment.
Drinks and Snacks are welcome, and each group’s pace makes for a relaxed, creative, and restorative experience.
Sound Bath & Guided Meditation
Join us for a rejuvenating 90-minute Sound Bath and guided meditation experience where the soothing resonance of Himalayan Singing Bowls will guide us on an inner journey to relaxation and tranquility.
All materials provided by Mindful Intentions, but you may bring your own mat and pillow, if more comfortable.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Thriving Through Books Book Club January Meeting
Thriving Through Books is a book club focused on personal growth, empowerment, and self-discovery. The club explores a wide range of genres and authors, with an emphasis on books that inspire transformation and provide tools for thriving in life. Members come together to share insights, discuss themes, and connect through a shared love of learning and growth.
This month we’ll be reading:
The Burn Out Society by Byung-Chul Han
Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, "user-friendly" technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. Byung-Chul Han interprets the spreading malaise as an inability to manage negative experiences in an age characterized by excessive positivity and the universal availability of people and goods. Stress and exhaustion are not just personal experiences, but social and historical phenomena as well. Denouncing a world in which every against-the-grain response can lead to further disempowerment, he draws on literature, philosophy, and the social and natural sciences to explore the stakes of sacrificing intermittent intellectual reflection for constant neural connection.Description:
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.