Upcoming events.
Plant Therapy Workshop
Join Melissa from Rooted by Wrights for a hands-on, heart-centered plant workshop designed to nurture both your greenery and your well-being. In this 90-minute experience, Melissa weaves together the science and soul of plant care—sharing how working with soil can boost serotonin and lift your mood, and exploring the unique benefits of the plant you’ll be creating with, from purifying the air to easing stress. Participants will learn the purpose behind each layer of their terrarium, gaining both practical skills and a deeper appreciation for the process.
As you plant, you’ll reflect on the meaning of a Plant Oracle card you pull, adding an element of personal insight and mindfulness to the workshop. Caring for your plant becomes more than a task—it’s a reminder of purpose, growth, and accomplishment.
Drinks and Snacks are welcome, and each group’s pace makes for a relaxed, creative, and restorative experience.
Plant Therapy Workshop
Join Melissa from Rooted by Wrights for a hands-on, heart-centered plant workshop designed to nurture both your greenery and your well-being. In this 90-minute experience, Melissa weaves together the science and soul of plant care—sharing how working with soil can boost serotonin and lift your mood, and exploring the unique benefits of the plant you’ll be creating with, from purifying the air to easing stress. Participants will learn the purpose behind each layer of their terrarium, gaining both practical skills and a deeper appreciation for the process.
As you plant, you’ll reflect on the meaning of a Plant Oracle card you pull, adding an element of personal insight and mindfulness to the workshop. Caring for your plant becomes more than a task—it’s a reminder of purpose, growth, and accomplishment.
Drinks and Snacks are welcome, and each group’s pace makes for a relaxed, creative, and restorative experience.
Sound Bath & Guided Meditation
Join us for a rejuvenating 90-minute Sound Bath and guided meditation experience where the soothing resonance of Himalayan Singing Bowls will guide us on an inner journey to relaxation and tranquility.
All materials provided by Mindful Intentions, but you may bring your own mat and pillow, if more comfortable.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Thriving Through Books Book Club January Meeting
Thriving Through Books is a book club focused on personal growth, empowerment, and self-discovery. The club explores a wide range of genres and authors, with an emphasis on books that inspire transformation and provide tools for thriving in life. Members come together to share insights, discuss themes, and connect through a shared love of learning and growth.
This month we’ll be reading:
The Burn Out Society by Byung-Chul Han
Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, "user-friendly" technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. Byung-Chul Han interprets the spreading malaise as an inability to manage negative experiences in an age characterized by excessive positivity and the universal availability of people and goods. Stress and exhaustion are not just personal experiences, but social and historical phenomena as well. Denouncing a world in which every against-the-grain response can lead to further disempowerment, he draws on literature, philosophy, and the social and natural sciences to explore the stakes of sacrificing intermittent intellectual reflection for constant neural connection.Description:
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.
Sound Bath & Guided Meditation
Join us for a rejuvenating 90-minute Sound Bath and guided meditation experience where the soothing resonance of Himalayan Singing Bowls will guide us on an inner journey to relaxation and tranquility.
All materials provided by Mindful Intentions, but you may bring your own mat and pillow, if more comfortable.
Teen Yoga
This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.
All materials provided. Water is encouraged.