3-Year-Old Class
10:00 AM
This 45 minute class is designed specifically for our youngest yogis. At this age, movement and imagination are powerful tools for learning and regulation.
Children will explore simple yoga poses through playful storytelling, songs, and animal movements that help them connect with their bodies while developing early listening and focus skills.
The class emphasizes:
Gross motor development
Following simple directions
Practicing gentle breathing
Building comfort with group activities
Learning to transition between movement and rest
The mindful craft portion allows children to slow down and express creativity while practicing patience and focus in a fun and relaxed way.
This class is perfect for toddlers who enjoy movement, stories, and hands-on activities.
4–5 Year Old Class
11:00 AM
Preschool-aged children are naturally curious and imaginative, making yoga a wonderful outlet for both movement and mindfulness.
In this class, children will go on a yoga adventure, using storytelling and creative play to move through poses that build balance, coordination, and body awareness.
Activities focus on:
Developing balance and coordination
Practicing mindful breathing
Strengthening listening and focus skills
Encouraging imagination and creative expression
Learning simple self-regulation strategies
The class concludes with a 15–20 minute mindful craft, helping children transition from movement into calm creative focus.
This age group benefits greatly from learning early tools that support confidence, emotional awareness, and calm bodies.
6–8 Year Old Class
12:00 PM
This class builds on children’s growing ability to focus, follow sequences, and connect mind and body.
Children will explore yoga poses through a structured but playful flow that encourages strength, flexibility, and confidence while introducing age-appropriate mindfulness practices.
The class focuses on:
Building strength, balance, and coordination
Practicing breathing techniques for calm and focus
Developing body awareness
Encouraging confidence and self-expression
Learning tools for managing stress and big emotions
The session ends with a mindful craft activity that encourages reflection, creativity, and relaxation.
This class helps children develop skills they can use both at home and at school, including calming their bodies, focusing their attention, and building resilience.
Why Kids Yoga?
Kids yoga supports healthy development by helping children:
• Strengthen their bodies
• Improve balance and coordination
• Develop focus and attention
• Practice calming breathing techniques
• Build confidence and emotional awareness
• Learn healthy ways to manage stress
Most importantly, children learn these skills through play, imagination, and fun.