Yin yoga encourages the practitioner to find their edge. This edge may be physical or emotional. By holding each pose for 3, 5 or 7 minutes, we work to yield into stillness and gravity. Muscles are intentionally disengaged and a focus on acceptance is encouraged and cultivated in this practice. This will be a propped class, allowing unique bodies to find an appropriate level of physical sensation in each pose.

Please avoid eating a heavy meal prior to this practice. All materials provided, but if you’d like to bring your own yoga mat or blanket, you are welcome to do so. Water is always encouraged.